Medicinal fruits to retain skin glow naturally

Medicinal fruits to retain skin glow naturally


We all want skin that is healthy, glowing, and soft, but sometimes it’s not easy to achieve. You don’t have to spend on expensive skincare products to achieve healthy skin. In order to keep a healthy glow, you need to eat Medicinal fruits well and stay hydrated.

1-Lemon

Vitamin C is one of the main skin-care ingredients. Lemons are rich in vitamin C, a potent antioxidant that helps flush out toxins and protect the skin from UV rays. Foods like lemon can help tighten the skin and prevent wrinkles. Vitamin C aids the body’s production of collagen. So eating more lemons can help you have clearer skin. So, if you have uneven pigmentation, dark spots, acne scars, drink the juice of lemon and honey to a glass of water in the morning. This will help flush out toxins.

2-Papaya   

Papayas contain vitamins A, C, B, and minerals such as copper, potassium, and magnesium. They also contain enzymes that help prevent skin damage. It has antibacterial and antifungal properties. Consuming papaya can help prevent constipation, which is one of the reasons for poor skin health

3-Orange

Sun damage is a big issue when it comes to our skin. UV rays damage is key contributing factors to ageing skin. Vitamin C not only helps protect the skin from sun damage but also reduces hyperpigmentation caused by it. This fruit can also work wonders for your skin. Like lemons, oranges too are rich in vitamin C vitamin C, which is an antioxidant. This means that oranges can help prevent skin damage and reduce inflammation

4-Cucumber

A fresh green cucumber can make you feel fresh just after eating it. Like watermelons, cucumbers are also very high in water content, have a cooling effect on the body, and possess antioxidant properties. It has been found that cucumbers can be used for skin whitening and reducing wrinkles.

5-Banana

Getting enough potassium is the secret to combatting ageing skin? Our skin starts to 'age' when it can no longer renew itself as successfully. This leads to the kind of lines, bags and wrinkles we all want to avoid. To support your body in its ability to renew skin cells, blood must be slightly alkaline. One of the key ingredients to promote this is potassium. Include enough potassium in your diet and your skin will be much better at renewing old and tired-looking cells.

6-Apple

Apples are rich in vitamins A and C, dietary fibre, potassium, calcium, and magnesium.  They have antioxidant properties and help scavenge the harmful free oxygen radicals. You may use it to get flawless skin

7-Strawberries

We've all heard about the benefits of antioxidants for ageing skin. Antioxidants not only prevent further damage to skin but also work to soothe and helping it to regain a brighter complexion.
Strawberries contain minerals that protect the skin from UV radiation and prevents wrinkle formation. You can simply eat strawberries to get a clear and spotless skin.

8-Kiwi

Kiwis contain a good amount of vitamin C, vitamin E and contain antioxidants that help protect the skin from the acne and also plays an important role in healing., which may help protect skin cells from damage and help in preventing wrinkles.

9-Grapes

Grapes, red or green, are loaded with antioxidant. Researchers have found that it helps protect the skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, and minerals such as calcium, potassium, and phosphorus. Plus, grape seed extract has skin rejuvenating, protecting, and healing properties

10-Pineapple

The sweet and tangy pineapples are rich in protein, dietary fibre, vitamins A, C, and minerals like calcium, potassium, and phosphorus. Pineapple contains bromelain, which not only aids in digestion but also helps your body form more collagen.  More collagen means more new skin cells for softer, smoother skin. In addition, the bromelain in fresh, ripe pineapple helps to cleanse the blood of toxins and contributes to better circulation.

11-Sweet Potatoes

Orange-red veggie, Sweet potatoes are a perfectly natural source of beta-carotene, which our bodies convert into Vitamin A. Vitamin A acts as an antioxidant that prevents cell damage and premature ageing. Beta-carotenes is a compound that similarly helps the pigmentation of the skin, and also provides an anti-inflammatory effect on the skin. Sweet potatoes are also used to treat oily skin. Sweet potatoes also help reduce dryness, keeping your face looking bright and fresh

12-Beets

Beets are amazing how much nutritional value is packed into this one food. Beets are a fantastic source of powerful antioxidant that can reduce inflammation, slow down the ageing process and help prevent wrinkles.
Beets are known to help stimulate and repair new cells. New skin cells mean the skin looks and feel smoother and have better elasticity. Beets also contain nitrates that contribute to blood flow and help you have a healthier glow.

I hope this article has become useful for your skin. I hope you like my post on  Medicinal fruits to retain skin glow naturally helpful. Please don’t be cheap to share it. thank you.