Natural Foods you must eat to avoid oily skin

Natural Foods you must eat to avoid oily skin

Struggling to manage your oily skin? Here’s how to handle oily skin flawlessly. Gorgeous in the morning and greasy in the afternoon – sounds familiar. This means the sebaceous (oil-producing) glands of your skin are overactive. Usually, your hormones decide how much oil these glands will produce. In the field of nutrition, no area is more important to me than the foods that help us get better skin. Diet can play a huge role in managing skin conditions, from acne through to eczema and psoriasis. Here are top Natural Foods you must eat to avoid oily skin …..


Cucumbers are good sources of vitamins, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. We should definitely seek out foods that are nutrient rich. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fibre and beta-carotene. Beta-carotene is helping with immunity, skin, eye and the prevention of cancer.


The benefits of nuts especially almonds have to do with antioxidant activity. Vitamin E fights skin-ageing free radicals and also helps your skin hold in moisture.  You can get Vitamin E from a variety of sources.


Citrus fruits like oranges, limes and pineapples have detoxifying properties. The Vitamin C in these fruits helps to clean up the excess oil and toxins in the skin.


While low in calories, grapefruit contains a whole host of nutrients. In particular, they're a good source of vitamin A, which is important for the immune system and keeping the skin healthy, folate. Grapefruit also contains magnesium, potassium and calcium.

Whole grains

One of the main nutrients in whole grains helps our skin stay radiant. Vitamins from the whole grains also contain rutin, an antioxidant that combats skin damage.

Coconut water

The water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps move nutrients into our cells. Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your skin.

Green vegetables

Green leafy vegetables are some of the best foods for oily skin. From spinach through to broccoli, they produce the Vitamin C that can combat the oxidants you come into contact with every day. Try to add a little each day to your diet to see the antioxidant benefits. Orange-red vegetables are full of beta-carotene. Your body converts beta-carotene into vitamin A, which prevents cell damage and premature ageing.  They also prevent digestion problems, which could be a cause of oily skin as well as acne.


Vitamin C aids in your body's production of collagen, which is the protein that forms the basic structure of your skin. Collagen breakdown can leave your skin saggy, and vitamin C will help tighten it back up.


 Pineapple pepper salsa that's delicious and also super high in vitamins A and C (skin’s best friends). It’s also great if you have a cold coming on, not only because it’s vitamin-rich, but also because the jalapeno helps clear your sinuses.


Oats are an excellent complex carbohydrate that’s chockfull of fibre and protein. Oatmeal is a nutritious whole grain that packs some serious punch when it comes to being a great skin food that ensures a smooth, radiant complexion. If you tolerate grains, oats make a great clear skin choice. Oats contain specific compounds that reduce inflammation to the skin and they’re low on the glycemic index. If you don’t digest oats well or don’t like them, then brown rice, wild rice, and quinoa all make great second options.

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