Healthy foods to stay active and energetic all day

Healthy foods to stay active and energetic all day

stay active and energetic all day

Energy keeps us active and provides power to complete our daily activities. No matter what activities we do throughout the day, we all need good sources of energy to keep us going. Our main source of energy is food. Remember that food provides direct and vital nutrients to your body. But did you know the types of food you choose to eat play an important role in your daily energy levels? To keep you stay active and energetic all day here are some healthy foods.


Turmeric has powerful antioxidants like sulphuric compound, phytochemicals which have minerals like magnesium, potassium, calcium, iron, zinc and copper. Turmeric tea is the best option to stay healthy and full of energy. It refreshes your mind and energies your body. It is low in calorie count and has no caffeine. Thus, it is a healthy herbal tea that keeps the digestion good and also boosts the immunity of the body. The nutrients present in the turmeric helps to keep the heart healthy. It also helps to keep the blood vessels healthy to ensure the healthy flow of blood to the heart. Turmeric is an effective herb that has antibacterial properties. Besides this, it is antifungal in nature. Consumption of turmeric helps to fight various body infections.


Melons are a part of the Gourd family that also includes cucumber, squash and pumpkins. There are a hundred different varieties of melons that we find locally. All melons are packed with nutrients that give us many health benefits. Consuming melons may help control blood pressure, regulate heartbeat, and possibly prevent strokes. Melons are also abundant in disease-fighting antioxidant, vitamin C. Watermelons, in specific, is a valuable source of lycopene, which is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.

Citrus fruits

Recent studies show that citrus is bowel-friendly. The vitamin C in citrus keeps the stool easy going and the fibre in it helps the defecation by enlarging the stool. It can range in taste from acidic and even bitter to sweet and sugary. These fruits support clear, healthy skin, can help to lower our risk for many diseases and conditions, and may even help with weight loss as part of a healthy and varied diet. The juices, peels, and pulps all provide nutritional benefit. Citrus fruits are low in calories but are full of nutrients and an excellent source of vitamins A and C. Many studies have suggested that increasing the consumption of plant foods such as citrus fruits decreases the risk of obesity, diabetes, heart disease. It is also said to promote a healthy complexion, increased energy, and lower overall weight.

Green soybeans

The one from the list of vegetables that supply your body with high amounts of energy is green soybeans. Green soybeans are the fuel of choice since they are digested gradually and serve as a steady fuel supply for body and brain. In addition, they provide many important vitamins, minerals and plant chemicals to keep your body well-nourished. This High-energy food supplies your body with the additional energy needed to get through the day. Kidney beans, lentils, baked beans and many others also provide great sources of energy for your body. Sunflower and pumpkin seeds are a great source of energy, too. The list goes on and on. What you need to consume are unsaturated fats that are found in soybeans.


Sprouts are associated with amazing health benefits. Sprouts are wonder food due to its high nutritional value. Natural sprouts are good for a healthy body and mind development. It ensures blood purification and strengthens the immune system. Sprouts are very special. Sprouts are live food, comprising essential and balanced nutrients for good health. Every person needs to work at maintaining health; therefore, we need to learn all we can about nutrients and how the body functions. Sprouts are a powerful source of antioxidants in the form of vitamins, minerals and enzymes, which help in protecting the body from free radical damage.


Yoghurt is full of B vitamins, which help your body convert other nutrients into energy. Mix yoghurt with nuts for a healthy energy snack. Vitamins in yoghurt can also support immune health. This macronutrient is essential to the muscle-building process and will help keep you feeling fuller longer. Yoghurt is a portable snack that contains a hefty amount of protein per cup. Yoghurt also contains vitamins which improve gut health and will boost your mood too. Full of magnesium, yoghurt is a great snack option to help sustain your energy between meals or post-workout. Try it with berries and nuts on top for even more energy-inducing protein and fibre.

Sweet potato

Sweet potato is the sweetest of all potatoes. Its orange colour is caused by its high beta-carotene content, which you’ll also find in squash and carrots. Beta-carotene is essentially vitamin A. Sweet potato is also rich in vitamin C, and together these nutrients help to fight off the inevitable midday fatigue. It happens all the time: You race through work in the morning, but once midday comes, you start to slump. Productivity slows down and you wish you could sleep at your desk. Mash sweet potatoes up and add them to your lunch to keep you going until the end of the working day.


Vegans need to be mindful of their vitamin C intake to make sure that iron is being absorbed sufficiently. Getting enough iron in your diet is key to keeping energy levels humming all day. If you’re eating spinach (which is a good source of vitamin C) you’re automatically covered. The mineral plays a key role in making red blood cells, and they are responsible for carrying oxygen throughout the body.


Berries have been shown to boost brain function and protect against age-related cognitive disorders. Blueberries have been specifically noted for their potent antioxidants and anti-inflammatory properties. Berries are also called brain berries because of playing a role in neural signalling and memory function. These fruits contain vitamins that help in promoting the growth of new nerve cells. Dark berries protect against memory loss and act as anti-inflammatory agents to protect your heart and brain.

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